Strength Building yoga

About this event

Build strength, steadiness, and confidence in your body with this welcoming 60-minute yoga class, designed for every body, age, and ability. We'll move at a comfortable pace through simple standing poses, supported holds, and gentle core work that strengthen your legs, back, and arms while improving balance and stability for everyday life. Every pose comes with options, including chair and prop support, so you can practice seated, standing, or somewhere in between, whatever feels right for you that day. Breath keeps us steady and focused, and we'll close with a relaxing cooldown and Savasana. No experience needed, and no need to be strong, flexible, or fit to start. This class is a great fit for beginners, those returning to movement, older adults, and anyone who wants to feel stronger in a supportive, no-pressure space. Mats and props are provided; just bring water and wear comfortable clothes.

From Heart Spring Health