Health & WellnessTuesday, November 10

45 min. Yoga for Strength + Mobility

Name: 45 min. Yoga for Strength + Mobility
Start: 2026-11-10T15:30:00.000Z
End: 2026-11-10T16:15:00.000Z
Location: Twist Yoga

Tuesday, November 10 · 7:30-8:15 a.m. · Twist Yoga

7:30-8:15 a.m.

When: Tuesday, November 10 · 7:30-8:15 a.m.
Where: Twist Yoga3970 Mercantile Drive 100 · Lake Oswego, OR · 97035
Good to know: $35

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About this event

Have some aches and pains and want to create more freedom in your body when you move throughout your day? This 45 minute class, taught by certified Kinstretch and FRCMs instructors, focuses on increasing your range of movement, while working each joint of the body to create more strength and mobility. This slow, strong class is perfect for beginners looking to build confidence in their practice, as well as experienced practitioners who want to create more self-awareness in poses and more strength overall. This is a great addition to your wellness plan to decrease pain and prevent injuries that happen in our everyday lives. Reserve your spot now and start your journey more strength and mobility today.

From Twist Yoga

Listed by Mindbody: Lake Oswego, OR, gathered by the Oregon City events calendar.