Classes & Talks

Muscular Efficiency

ADAPT Training

When: No date ahead
Where: ADAPT Training9923 SW Arctic Drive · Beaverton, OR · 97005

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About this event

Get Moving Safely with this Low-Impact Structural Endurance Workout Muscular Efficiency Classes are designed to introduce structural demand and performance in a group setting. During these 50 minute classes an increased emphasis is placed on restoring joint function, establishing proper movement patterns and safely introducing dynamic movement to individuals’ bodies. Great for: Individuals New to Training Individuals with Chronic/Long Standing Conditions Athletes/Active Individuals Needing to Restore Alignment and Function After an Event Individuals Wanting to Improving Bone & Joint Health

From ADAPT Training

Listed by Mindbody: Beaverton, OR, gathered by the Oregon City events calendar.