Health & WellnessMonday, November 23
BODYSTEP™ + Core
Monday, November 23 · 5:30-6:15 a.m. · Aspire Total Fitness
5:30-6:15 a.m.
- When
- Monday, November 23 · 5:30-6:15 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
BODYSTEP™ - Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. In this new version of the class, we use the step as a tool to strengthen the glutes, hips, and overall lower body. This class features 30-minutes of BODYSTEP followed by a short core sequence.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.