In Studio Therapeutic: Level 1 Group Reformer Class

About this event

Description This 6-person group in-studio class is designed for clients with injuries or conditions that require greater focus and attention in order to safely exercise in a group setting. Each class will incorporate reformer, sitting and standing exercises to improve core control and strength. Modifications will be offered so each client can be challenged at their current capacity. Each participant will receive one to two homework exercises or key suggestions each class. The goals are to increase capacity and exercise independence Eligibility · Clients with an injury or condition that needs extra focus and attention (e.g. back, neck, shoulder, hip, knee, hypermobility) · Client has done at least one private Pilates session with a certified instructor · Client must be able to transition between positions independently (sit to stand, lying to standing, turning over) · Client must be able to tolerate 60 minutes of light activity · Must not be in acute pain or a flair up (private sessions are more appropriate when acute) Structure and Cost · Mondays at 12:30pm, Wednesdays 9:30am, Thursdays 5pm · One hour class taught by Master Instructor or Specialist instructor · Clients must register on-line with IN STUDIO pre-paid package (24 hour cancellation policy is in effect) · Cost: IN STUDIO single class $50.00/ IN STUDIO 5 pack $240 ($48.00 per class)/ IN STUDIO 10 pack $450.00 ($45.00 per class)

From Pacific Northwest Pilates