Health & WellnessSunday, November 22
NW STUDIO–Community Pranayama/Meditation (sliding scale)
Sunday, November 22 · 8:15-9 a.m. · Yoga Refuge
8:15-9 a.m.
- When
- Sunday, November 22 · 8:15-9 a.m.
- Where
- Yoga Refuge210 Northwest 17th Avenue · Portland, OR · 97209
- Good to know
About this event
This is a great way to start your day! These powerful practices will help to center your energy and realign your focus. Great for grounding and finding clarity. Class may include guided pranayama (breathing practices), mantra, and seated meditation. This is a non-mat based offering–blankets/cushions will be provided.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.