Health & WellnessMonday, November 9
Core on the Floor
Monday, November 9 · 10-10:25 a.m. · Northeast Community Center (NECC)
10-10:25 a.m.
- When
- Monday, November 9 · 10-10:25 a.m.
- Where
- Northeast Community Center (NECC)1630 Northeast 38th Avenue · Portland, OR · 97232
About this event
This Pilates based mat program engages the full core, all the way from the shoulders to the glutes and hips. We will also run through mindful stretching, lengthening muscles using our core’s strength and stability. This class is open to all levels. Core on the Floor is an excellent complement to add to Whole Body Barre or just come for this power workout as an ala cart item.
From Northeast Community Center
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.