Health & WellnessToday
Prana + Yin
Monday, November 2 · 6:30-7:45 p.m. · shanti om yoga
- When
- Monday, November 2 · 6:30-7:45 p.m.
- Where
- shanti om yoga7334 North Chicago Avenue · Portland, OR · 97203
- Good to know
About this event
This class is designed to enhance the mind-body-spirit connection. Class begins with the option to openly check in on your energy levels and what parts of the body needs attention. For the first 45 minutes of class will have the opportunity to build heat in fluid sequences that are designed to help you use your breath and ground your practice. Options for challenging variations and inversions will always be offered. The second half of class will draw energy down for a restful, opening yin practice, with options for restorative or deepening variations, before going into savasana. Essential oils/excerpts from spiritual text may be offered.
From shanti om yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.