Health & WellnessSaturday, November 21
Titan Strength
Saturday, November 21 · 8-8:45 a.m. · Aspire Total Fitness
8-8:45 a.m.
- When
- Saturday, November 21 · 8-8:45 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
Titan Strength— Your new favorite strength and conditioning class, you will start out in block one, strength training which is built to help build power, and hypertrophy. Block two will consist of aerobic strength, you will perform different plyometric movements upper and lower body, to get your heart rate up, and build endurance. Block three, your last block, will be all stabilizing work, think total core, for a strong shredded Core & Booty!
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.