Health & WellnessFriday, November 13

Muscle & Movement with Robert

Name: Muscle & Movement with Robert
Start: 2026-11-13T17:30:00.000Z
End: 2026-11-13T18:30:00.000Z
Location: Friendly House Community Center

Friday, November 13 · 9:30-10:30 a.m. · Friendly House Community Center

9:30-10:30 a.m.

When: Friday, November 13 · 9:30-10:30 a.m.
Where: Friendly House Community Center1737 NW 26th Ave · Portland, OR · 97210

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About this event

A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.

Fridays: 9:30–10:30am • $8/class for members, $10/class for non-membe rs • Friendly House: 1737 NW 26th Ave • RSVP required

To RSVP: email frontdesk@fhpdx.org or call (503) 228-4391

Listed by Friendly House - Building Community, One Friend at a Time (The Events Calendar), gathered by the Oregon City events calendar.