Health & WellnessToday
IN STUDIO Restorative Yoga
Monday, November 2 · 7:30-8:30 p.m. · Sellwood Yoga
7:30-8:30 p.m.
- When
- Monday, November 2 · 7:30-8:30 p.m.
- Where
- Sellwood Yoga7970 SE 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Restorative Yoga is a restful, prop-supported practice designed to help you slow down and fully unwind. Using blankets, bolsters, sandbags, and blocks, you’ll settle into passive poses held for 5–10 minutes with minimal movement. This class emphasizes the meditative aspect of yoga and supports the nervous system, encouraging profound rest and stress release.
From Sellwood Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.