Health & WellnessFriday, November 13
Awaken & Align Morning Vinyasa Flow
Friday, November 13 · 7:15-8:15 a.m. · Heart Spring Health
7:15-8:15 a.m.
- When
- Friday, November 13 · 7:15-8:15 a.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible Vinyasa-inspired sequences designed to awaken the body, improve circulation, and cultivate steady energy for the day ahead. Emphasis is placed on breath, body awareness, and moving in a way that feels supportive to your unique needs. All levels welcome!
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.