Yoga Therapy for Inner Peace

About this event

Therapeutic yoga meets you where you are and offers a path for physical and mental growth. We use the teachings of yoga to cultivate self-awareness and the capacity for stilling the body and mind. From this grounded state, inner wisdom arises, and life can be met with greater clarity and ease. This class is appropriate for all levels of yoga experience. The practices and focus willvary depending on the needs of the group and may include gentle movement,breathwork, and meditation to integrate the mind and body. Join us to discover howmindfulness practiced on the mat can lead to new ways of being in the world.

From Heart Spring Health