Total Body Workout - BootCamp

About this event

Total Body Circuit - An even balance of work in all muscle groups and in cardio conditioning. This class it tailored to meet you at your fitness level and at your own pace while helping you improve your overall fitness level. Each Class is unique and different with the concept of providing you a Total Body Workout - some classes will focus on a dominate area upper-body, lower body, CORE / Abs, Endurance etc. while always walking away feeling accomplished Inspired and ready to conquer your day or just leave every ounce of negative energy in a pool of sweat on the floor.... HEART MONITORED TRAINING Get a workout that meets you at your fitness level and pushes you to see results, with heart-rate monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Inspired Life Fitness clients / trainees burn an estimated 500 to 1000 calories per workout. We believe in you getting the most out of your workout and provide a platform that allows anyone to take part in The Total Body Workout... Serving you In Health - In Fitness - In Life "Inspire Other" The Inspired Life Fitness team - Shawn & Tiffany Thurston

From Inspired Life Fitness