Health & WellnessFriday, November 6
Gentle Yoga
Friday, November 6 · 9-10:15 a.m. · shanti om yoga
9-10:15 a.m.
- When
- Friday, November 6 · 9-10:15 a.m.
- Where
- shanti om yoga7334 North Chicago Avenue · Portland, OR · 97203
- Good to know
About this event
Gentle Yoga This is a gentle form of Hatha Yoga with classic poses and variations. This class is suitable for both beginners and those with an established practice who look for slow flowing mindful movement linked to the breath. Though gentle, this class can build strength, flexibility, energy and overall well-being. Pranayama (breathing practices) and brief meditations are a part of this class.
From shanti om yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.