Health & WellnessMonday, November 16
HIIT & Core
Monday, November 16 · 6-6:50 a.m. · NW Women’s Fitness Club
6-6:50 a.m.
- When
- Monday, November 16 · 6-6:50 a.m.
- Where
- NW Women’s Fitness Club2714 Northeast Broadway Street · Portland, OR · 97232
About this event
High-intensity interval training (HIIT), an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. After a brief warm up, we’ll go between cardio bursts and strength circuits, a burnout focusing on the core, and wrap up with stretches to improve flexibility.
From NW Women’s Fitness Club
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.