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PRODID:-//6AM City//Daily Oregon City//EN
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BEGIN:VEVENT
UID:evt_VvNavZy7gGK9-20261111T140000Z@dailyoregoncity.com
DTSTAMP:20261102T174510Z
DTSTART:20261111T140000Z
DTEND:20261111T144500Z
SUMMARY:Afterglow
LOCATION:F45 Training Raleigh Hills\, 4775 Southwest 77th Avenue\, Portland
 \, OR 97225
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-ralei
 gh-hills
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-raleigh-hills
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