Functional Power Conditioning

About this event

**This is one of our more intense classes** Sneakers highly recommended! Functional Power Conditioning is a blend of Strength & Conditioning, Powerhouse, and Functional Training. Each class focuses on power, endurance, and precision for a complete conditioning experience. Strength & Conditioning: Build muscle and increase endurance using dumbbell and kettlebells in high-intensity AMRAP circuits. Powerhouse: Push your limits with bodyweight-driven EMOM workouts that elevate your heart rate and improve stamina. Functional Training: Focus on form, control, and movement quality using resistance bands to strengthen stabilizers and improve mobility. Expect new challenges every week as we rotate through each training style, targeting different muscle groups and improving performance.

From ILoveKickboxing - Happy Valley