Classes & TalksFriday, November 20
Muscular Efficiency
Friday, November 20 · 10-11 a.m. · ADAPT Training
- When
- Friday, November 20 · 10-11 a.m.
- Where
- ADAPT Training9923 SW Arctic Drive · Beaverton, OR · 97005
About this event
Get Moving Safely with this Low-Impact Structural Endurance Workout Muscular Efficiency Classes are designed to introduce structural demand and performance in a group setting. During these 50 minute classes an increased emphasis is placed on restoring joint function, establishing proper movement patterns and safely introducing dynamic movement to individuals’ bodies. Great for: Individuals New to Training Individuals with Chronic/Long Standing Conditions Athletes/Active Individuals Needing to Restore Alignment and Function After an Event Individuals Wanting to Improving Bone & Joint Health
From ADAPT Training
Listed by Mindbody: Beaverton, OR, gathered by the Oregon City events calendar.