Flow: Reformer + Tower

About this event

Grip socks required. We recommend completing at least three Foundations or Restore classes before Flow. This is a recommendation, not a requirement. If you have prior reformer experience, contact the studio for help choosing the right class. Intermediate Bring familiar movements together in flowing sequences that build whole-body strength, coordination, and control. With less time spent introducing the basics, explore transitions and a more connected practice. Your instructor offers modifications and progressions so you can adjust the challenge within the intermediate level and deepen your work through breath, precision, and mind-body connection. Classes may use the reformer, tower, or a combination. Equipment and sequences vary by instructor and class; props may be included. Not every class uses both. Class levels describe the experience and readiness for each class. Every level offers meaningful work through breath, alignment, precision, and control. Experienced clients are welcome to return to Foundations; more complex exercises do not need to be part of every practice. Modifications and progressions help you work within the class level, and the listed entry guidance and safety requirements still apply. Your instructor will assist with equipment adjustments other than spring changes. Looking for a more individualized challenge? Private, duet and trio sessions offer focused instruction tailored to your goals, experience and pace.

From Mind Body Align PDX