Mat - B-Squared Pilates

About this event

On the mat, B-Squared focuses on strengthening your glutes (butts) and abdominals (bellies) through bodyweight exercises and targeted movements. This Pilates-inspired class highlights the vital connection between pelvic health, spinal alignment, and efficient movement. By addressing hip tightness, low back pain, and postural imbalances, you’ll develop the strength and stability needed for a healthier, more supported body. Perfect for all levels, this mat-based class helps you feel stronger, aligned, and ready to move with ease. Level 1: Establish a strong foundation for mindful movement. Foundational classes at Level 1 are not necessarily easy—they are the cornerstone of mindful movement practices. These classes focus on repetition and refinement, drawing from Yoga, Pilates, and CoreAlign traditions to cultivate a strong foundation. Rather than aiming for a specific workout goal, Level 1 classes at The Practice Space emphasize the process of executing the practice with intention and precision. You'll develop body awareness, proper alignment, core engagement, and breath control. Movements and poses are thoughtfully designed to help you gain confidence, improve mobility, and create sustainable movement patterns that support long-term growth.

From The Practice Space