Health & WellnessMonday, November 23
Burn | In-Person Resistance Band Strength Training
Monday, November 23 · 9:15-10 a.m. · PulsePDX
9:15-10 a.m.
- When
- Monday, November 23 · 9:15-10 a.m.
- Where
- PulsePDX3602 Northeast Sandy Boulevard · Portland, OR · 97232
- Good to know
About this event
Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries. Incorporating exercises frequently used in physical therapy, this class can be easily modified. Participants looking to build strength can add resistance to take muscles to fatigue. Participants looking to rehab an injury can reduce resistance as needed.
From PulsePDX
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.