Health & WellnessThursday, November 19
Advanced Strength Training Class
Thursday, November 19 · 9:15-10 a.m. · Connect & Beyond Physical Therapy
9:15-10 a.m.
- When
- Thursday, November 19 · 9:15-10 a.m.
- Where
- Connect & Beyond Physical Therapy12540 Southwest 68th Avenue · Tigard, OR · 97223
- Good to know
About this event
45-minute drop-in classes Must have completed the Foundations of Strength Training Course and received instructor approval to participate Barbell lifts including deadlift, squat, overhead press, and bench press Full-body kettlebell training Continue building strength, refine lifting technique, and work toward individualized strength goals, including progressing toward 65–85% of 1-repetition maximum (1RM)
From Connect & Beyond Physical Therapy
Listed by Mindbody: Tigard, OR, gathered by the Oregon City events calendar.