Rock Solid

About this event

Rock Solid is a strength-focused class designed to help you build muscle and increase strength through heavy lifting. In this class, you'll gradually add weight to your barbells or use larger dumbbells as the repetitions decrease, allowing you to challenge your body and push your limits. The emphasis is on lifting heavy weights with proper form, not on speed, ensuring a steady progression toward strength gains. While you'll still burn calories, the primary goal is to build strength and muscle. Be prepared to feel the burn and experience muscle soreness as you work your way to a stronger, more powerful version of yourself.

From Aspire Total Fitness