Water Workout (Limited)

About this event

Monday - Friday Classes: An aerobics class in the shallow water designed to get heart rates up, improve flexibility & core strength, and have fun. Space is limited to encourage physical distancing. Participants utilize buoys, free weights, noodles, and sometimes kick boards and iron weights (all provided by the NECC). Saturday Class: A low-impact workout held in neck-deep water, typically in the deep end of the pool with a flotation device (some classes utilize the shallow end for stretching). NECC provides noodles, hand buoys, and optional free weights. Space is limited and participants must sign up in advance. If a swimmer does not show up to their scheduled class time, or cancels with less than 2 hour's notice, they will be charged a no-show fee of $5.

From Northeast Community Center