Health & WellnessThursday, November 19
IN STUDIO Stretch & Strengthen
Thursday, November 19 · 7-8 a.m. · Sellwood Yoga
7-8 a.m.
- When
- Thursday, November 19 · 7-8 a.m.
- Where
- Sellwood Yoga7970 SE 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Strength training is for everyone! Each Stretch and Strengthen class begins with a warm-up and progresses into exercises targeting major muscle groups. Classes are designed so regular students can progressively build strength over time. Clear instructions, demonstrations, and options support all levels, from those new to strength training to experienced lifters. The class ends with guided stretching and relaxation, making it a fantastic complement to a yoga practice.
From Sellwood Yoga
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.