Health & WellnessThursday, November 12
Dynamic Reboot
Thursday, November 12 · 6-7 a.m. · Ignite Fitness
6-7 a.m.
- When
- Thursday, November 12 · 6-7 a.m.
- Where
- Ignite Fitness4928 Northeast 29th Avenue · Portland, OR · 97211
- Good to know
About this event
In this class we will focus on increasing mobility, flexibility, and effective muscle recruitment by way of isometric and dynamic movement patterns grounded in barre, Pilates, yoga and traditional strength training. Expect to use primarily your own body, your focus, smaller weights, and bands to maintain, prepare and restore your body mechanics for all of your favorite weekly workouts.
From Ignite Fitness
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.