IN STUDIO Yoga for a Healthy Spine

About this event

Yoga for a Healthy Spine focuses on practicing postures in ways that support the health of your back and spine. Suboptimal postural habits in daily life—and even in our yoga practice—can create pain, sensitivity, and long-term strain. This class helps you bring more awareness to those patterns and explore healthier options. You’ll learn how to relieve tension in the back body, from the neck to the sacrum, and strengthen your core to support proper alignment of your spine, especially the lower back. We’ll work with alignment, gentle strengthening, mobility, and mindful movement to support both comfort and resilience. This class is well-suited for those new to yoga, seasoned students, yoga instructors, and anyone curious about caring for their back. You may come with current back issues you’d like to explore, or you may have no current pain but want to develop a preventative practice. All are encouraged to attend.

From Sellwood Yoga