Health & WellnessTomorrow
Movement to Stillness Meditation
Tuesday, November 3 · 4:30-5:30 p.m. · Heart Spring Health
4:30-5:30 p.m.
- When
- Tuesday, November 3 · 4:30-5:30 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to stillness meditation class is invitational with lots of options—seated or standing, tiny movements or bigger ones, eyes open or closed. Come as you are and leave more spacious, grounded, and clear.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.