Restorative Yoga

About this event

The perfect way to end your day or give yourself a mid-day break. Relax and restore your body after a long day sitting and working. Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. This class is perfect for everyone - from beginners to the most practiced yogi. Yoga poses (asanas) are held for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.

From Twist Yoga