Health & WellnessWednesday, November 18

SE STUDIO–Postnatal Yoga

Name: SE STUDIO–Postnatal Yoga
Start: 2026-11-18T23:00:00.000Z
End: 2026-11-19T00:15:00.000Z
Location: Yoga Refuge

Wednesday, November 18 · 3-4:15 p.m. · Yoga Refuge

3-4:15 p.m.

When: Wednesday, November 18 · 3-4:15 p.m.
Where: Yoga Refuge7831 Southeast Stark Street #300 · Portland, OR · 97215
Good to know: $25+

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About this event

Postnatal yoga supports new parents in a practice designed to energize and unwind through body, mind, and heart. With an emphasis on restorative strength building, stress relief and relaxation, and community connection, these classes hold space for students of all levels to establish a nourishing sense of relationship with their bodies, their babies, and other new parents. This unique class honors and embraces this deeply transformative time of life so you can take what is learned on the mat into parenthood! It is recommended that students wait 6 weeks post-vaginal birth and 8 weeks post-cesarean to begin practice. Pre-mobile babies are welcome!

From Yoga Refuge

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.