Health & WellnessSaturday, November 7
Introduction to Buddhism
Saturday, November 7 · 10-11 a.m. · Friendly House Community Center
- When
- Saturday, November 7 · 10-11 a.m.
- Where
- Friendly House Community Center1737 NW 26th Ave · Portland, OR · 97210
About this event
Explore core teachings, mindfulness, and compassion in an accessible, beginner friendly way with Frankie, a trauma informed instructor certified through the Mindful Life Program. Each class begins with a gentle, guided meditation, offering space to settle the mind, connect with the breath, and arrive fully in the present moment. From there, participants will be introduced to foundational concepts that support greater awareness, emotional balance, and self-compassion.
Saturdays • 10:00am – 11:00am • Free! • Friendly House: 1737 NW 26th Ave, Portland, OR
No RSVP required to attend!
Listed by Friendly House - Building Community, One Friend at a Time (The Events Calendar), gathered by the Oregon City events calendar.