Health & WellnessThursday, November 19

Meditation in Motion

Name: Meditation in Motion
Start: 2026-11-20T01:45:00.000Z
End: 2026-11-20T03:00:00.000Z
Location: Heart Spring Health

Thursday, November 19 · 5:45-7 p.m. · Heart Spring Health

5:45-7 p.m.

When: Thursday, November 19 · 5:45-7 p.m.
Where: Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
Good to know: $49

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About this event

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate a deeper sense of embodiment, each session honors personal choice and self-paced exploration, making it accessible for all bodies and experience levels. This class is particularly supportive for those navigating chronic pain, stress, or seeking greater ease and freedom in movement. No prior yoga experience needed.

From Heart Spring Health

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.