Reformer - A-Squared 2

About this event

This reformer-based class isn’t just about arms and abs—it’s about reclaiming your posture and the way you move through life. Designed to counteract the effects of modern habits like "tech-neck" and "desk-slouch," this class leverages the reformer’s versatility to focus on thoracic spine alignment, chest opening, and extension-based abdominal exercises. Using the reformer to enhance resistance and control, you’ll free your breath, stand taller, and rediscover the strength and openness of your upper body. This isn’t just a workout; it’s an opportunity to rise out of the “Eeyore slump” and embrace confidence, space, and alignment. Perfect for desk workers, movement enthusiasts, or anyone looking for a powerful posture reset. Level 2: Expand Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

From The Practice Space