Health & WellnessSaturday, November 7
Range Efficiency
Saturday, November 7 · 10-11 a.m. · ADAPT Training
10-11 a.m.
- When
- Saturday, November 7 · 10-11 a.m.
- Where
- ADAPT Training9923 SW Arctic Drive · Beaverton, OR · 97005
About this event
RANGE EFFICIENCY Our dynamic stretching class combines the best of yoga, pilates and traditional stretching techniques creating a truly unique experience. Each class has a specific progression of exercises designed to maximize range of motion, while introducing muscular stability and endurance into every joint.This addicting class will provide the opportunity to feel how your body is intended to move.
From ADAPT Training
Listed by Mindbody: Beaverton, OR, gathered by the Oregon City events calendar.