Health & WellnessWednesday, November 18
Savasana Sound Therapy for Fascial Rejuvenation
Wednesday, November 18 · 9:15-10:15 p.m. · Heart Spring Health
9:15-10:15 p.m.
- When
- Wednesday, November 18 · 9:15-10:15 p.m.
- Where
- Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
- Good to know
About this event
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress and tension. Please bring your own pillow or blanket for deeper relaxation.
From Heart Spring Health
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.