Health & WellnessThursday, November 19
AT HOME–Pranayama/Meditation
Thursday, November 19 · 7-7:50 a.m. · Yoga Refuge
7-7:50 a.m.
- When
- Thursday, November 19 · 7-7:50 a.m.
- Where
- Yoga Refuge7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
This is a great way to start your day! These powerful practices will help to center your energy and realign your focus. Great for grounding and finding clarity. Class will include guided pranayama (breathing practices), mantra, and seated meditation. This is a non-mat based offering–you'll want a blanket or cushion to sit on comfortably. **This is the online "AT HOME" version of this class!
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.