Health & WellnessSaturday, November 7
Olympic Lifts
Saturday, November 7 · 7-7:45 a.m. · Aspire Total Fitness
7-7:45 a.m.
- When
- Saturday, November 7 · 7-7:45 a.m.
- Where
- Aspire Total Fitness14210 Southeast Sunnyside Road 600 · Happy Valley, OR · 97086
- Good to know
About this event
Olympic lifts- This class is all about building power and muscle with free weights and Olympic barbells. Each full-body workout is meticulously designed to target the major muscle groups, utilizing a combination of compound lifts (like squats, deadlifts, and presses) and accessory lifts to refine and strengthen. Work through a series of stations that challenge your endurance, stability, and overall strength, ensuring a balanced approach to total-body fitness.
From Aspire Total Fitness
Listed by Mindbody: Happy Valley, OR, gathered by the Oregon City events calendar.