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AT HOME–Flow + Restore

Name: AT HOME–Flow + Restore
Start: 2026-11-03T03:30:00.000Z
End: 2026-11-03T04:30:00.000Z
Location: Yoga Refuge

Monday, November 2 · 7:30-8:30 p.m. · Yoga Refuge

7:30-8:30 p.m.

When: Monday, November 2 · 7:30-8:30 p.m.
Where: Yoga Refuge210 Northwest 17th Avenue · Portland, OR · 97209
Good to know: $15+

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About this event

Flow + Restore is a balanced class that combines the energizing movement of Vinyasa flow with the deep relaxation of Restorative yoga. The first half of the session focuses on linking breath with dynamic, mindful movement to build strength, flexibility, and focus. As the class transitions, the pace slows to incorporate longer-held, supported poses designed to release tension, calm the nervous system, and encourage deep rest. Ideal for those with some experience with yoga, this class offers both an invigorating and grounding experience, helping students leave feeling refreshed, centered, and restored. **This is the online "AT HOME" version of this class!

From Yoga Refuge

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.