Classes & TalksMonday, November 9

ONERO® Group Class

Name: ONERO® Group Class
Start: 2026-11-09T15:00:00.000Z
End: 2026-11-09T15:45:00.000Z
Location: Connect & Beyond Physical Therapy

Monday, November 9 · 7-7:45 a.m. · Connect & Beyond Physical Therapy

7-7:45 a.m.

When: Monday, November 9 · 7-7:45 a.m.
Where: Connect & Beyond Physical Therapy12540 Southwest 68th Avenue · Tigard, OR · 97223

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About this event

ONERO® is an award‐winning, scientifically validated exercise program developed by Dr. Belinda Beck, based on the LIFTMOR and MEDEX-OP trials, designed specifically for people with low bone mass or those at risk of fractures. It’s high-intensity resistance and impact training, delivered under close supervision by certified ONERO® professionals, tailored to help increase bone density, improve posture, enhance strength & balance, and reduce the risk of falls and fractures. An assessment is required prior to signing up for this class. Please visit connectoregon.com/onero for more information and to get started. We are excited to help you!

From Connect & Beyond Physical Therapy

Listed by Mindbody: Tigard, OR, gathered by the Oregon City events calendar.