Health & WellnessSaturday, November 7
SE STUDIO–Arm Balances + Inversions
Saturday, November 7 · 12-1:30 p.m. · Yoga Refuge
12-1:30 p.m.
- When
- Saturday, November 7 · 12-1:30 p.m.
- Where
- Yoga Refuge7831 Southeast Stark Street #300 · Portland, OR · 97215
- Good to know
About this event
This class combines yoga asana with functional movement and strengthening drills to build towards an arm balance and/or inversion practice. Each class is thoughtfully-themed to support a progressive approach to these challenging shapes, with plenty of options for exploring the world of arm balances and inversions to make the practice as inclusive as possible. Open to anyone who enjoys active, effortful practice and who wants to play with going upside down.
From Yoga Refuge
Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.