Health & WellnessWednesday, November 18

Hatha Yoga and Breathwork

Name: Hatha Yoga and Breathwork
Start: 2026-11-18T16:15:00.000Z
End: 2026-11-18T17:15:00.000Z
Location: Heart Spring Health

Wednesday, November 18 · 8:15-9:15 a.m. · Heart Spring Health

8:15-9:15 a.m.

When: Wednesday, November 18 · 8:15-9:15 a.m.
Where: Heart Spring Health7886 Southeast 13th Avenue · Portland, OR · 97202
Good to know: $39

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About this event

Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that feels supportive, while also learning practical, nervous system-regulating tools they can integrate into daily life to manage stress and stay connected in with their bodies.

From Heart Spring Health

Listed by Mindbody: Portland, OR, gathered by the Oregon City events calendar.