Yin & Win Yoga

About this event

This beginner-friendly yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to deeply stretch the connective tissues, improve flexibility, and encourage stillness in both body and mind. In this class, we’ll settle into simple, supported shapes and focus on relaxed breathing, allowing gravity and time to do the work rather than effort or intensity. You’ll be invited to go at your own pace, with options to adjust or come out of poses whenever you need. This is a space to slow down, release tension, and cultivate a sense of ease—perfect for easing out of the day and leaving feeling grounded, open, and deeply restored. All levels welcome!

From Heart Spring Health