Beginners Somatics (Works in Progress)

About this event

Works in Progress A movement oriented class exploring functional and subtle energy anatomy. Each class will use movement from practices such as yoga, qi gong, breathwork and various other somatic modalities. The goal of these classes is to fine tune our felt understanding of the physical and subtle body systems and their function in the wider world. From this, we are able to develop a more proficient and graceful level of functional movement while gaining vitality and strength. Together we can find pleasure and fun in being embodied. Beginner Somatics - Tuesdays from 4:30-5:45 pm (These community classes are $5, $10, $15 or $20 donation option or students may choose Free Class option) 5:45-6 pm will be available for questions or feedback. All are welcome. Accommodations can be made for all bodies. Class is taught by Robin Lyons who is a movement arts and meditation student, practitioner and teacher. Robin is a licensed massage therapist and Pranic Healing facilitator who can safely offer physical cues and adjustments.

From shanti om yoga