IN STUDIO Hatha Yoga

About this event

Drawing on principles of Iyengar (alignment-based), Vinyasa (flow) and classical Hatha yoga, Hatha classes move through a variety of postures, themes and focuses. The content of the classes will be chosen to suit those present and energy of the group, working toward a balanced body and mind: aware, powerful, and present. The pace may be slower than that of a Vinyasa Flow class, which makes Hatha classes valuable for both beginners and experienced practitioners; providing time and attention to the foundation, alignment and subtleties of each posture. Students are guided out of their trouble spots so they can express each pose in a way that suits and addresses their individual needs. The class will include asanas (poses), pranayama (breathing practices) and meditation in order to address health and well being on all levels.

From Sellwood Yoga