RISE Full Body Workout Circuit

About this event

RISE Circuit: Tailored for the early riser! This class is a multi-station circuit, moving through different modalities with set intervals varying in duration and intensity. Feel the music and environment with like-hearted individuals working towards becoming better versions of ourselves! Forget hiding at the back, we are stronger together, sharing the experience. Each class is uniquely designed to challenge you mind, body and spirit! You may come feeling down, but you will leave feeling proud, accomplished, and victorious! Expect to come for a total body workout with a combination of mindset, strength and cardiovascular conditioning. Some classes may be more focused on upper body vs lower body, but all classes will be geared towards showing you just what you're capable of doing! Experience a variety of modalities, including but not limited to, Kettlebells, suspension trainers, battle ropes, plyo boxes, wall balls, slam balls, etc. SEEING IS BELIEVING. All workouts are heart-rate monitored giving you real-time feedback for the work you put in. Instant feedback through Myzone monitors tells you when to ease off or step up as you enter each zone. MEPs transform average workouts into a game with motivation and engagement guaranteed.

From G3 Fitness