Classes & TalksSaturday, November 7
Strength Efficiency
Saturday, November 7 · 8-9 a.m. · ADAPT Training
8-9 a.m.
- When
- Saturday, November 7 · 8-9 a.m.
- Where
- ADAPT Training9923 SW Arctic Drive · Beaverton, OR · 97005
About this event
STRENGTH EFFICIENCY Meet on the soft flooring on the left side of the gym. This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.
From ADAPT Training
Listed by Mindbody: Beaverton, OR, gathered by the Oregon City events calendar.