Reformer - B-Squared 2

About this event

This reformer-based Pilates class focuses on two powerhouse regions: your glutes (butts) and abdominals (bellies). Leveraging the reformer’s dynamic resistance, you’ll target these key areas to enhance pelvic health, support spinal alignment, and improve overall movement efficiency. With exercises designed to reduce chronic hip tightness, alleviate low back pain, and boost posture, this class creates the foundation for better alignment and stability. After a few sessions, you’ll feel stronger, more supported, and confident in every movement. Level 2: Expand Level 2 classes are for those with a solid foundation and a readiness to grow their practice. In all methods of mindful movement, small adjustments and progressions can transform simple actions into deeply challenging and rewarding experiences. These classes build on foundational skills by introducing more complex movement patterns, flows, and exercises that demand increased balance, coordination, and strength. With moderate resistance, dynamic transitions, and a focus on greater range of motion, you’ll not only refine your technique but also expand your physical and mental resilience, taking your practice to the next level.

From The Practice Space