Health & WellnessFriday, November 20
Foam Roll Friday
Friday, November 20 · 12:30-1:30 p.m. · Life Pilates Vancouver
12:30-1:30 p.m.
- When
- Friday, November 20 · 12:30-1:30 p.m.
- Where
- Life Pilates Vancouver400 East Evergreen Boulevard Suite 110 · Vancouver, WA · 98660
About this event
Foam Roll Friday mat class is a class designed to facilitate muscle release (myofascial release), is used in alignment work, self mobilization and increased proprioception. Foam Roll Friday mat class is an excellent way to end your week and thank your body for any and all hard work, both physically and mentally. You will definitely leave feeling better than when you came in.
From Life Pilates Vancouver
Listed by Mindbody: Vancouver, WA, gathered by the Oregon City events calendar.