Acro Launch 16+

About this event

Take your acrobatic skills to new heights with Acro Launch, a class to learn the art of partner tossing and catching. This class will challenge you to develop strength, coordination, and trust with your partner(s). In this class we will cover Swinging tosses Banquine Toe Pitch (duo and trio) Boost Including Tossing Techniques: Master the mechanics of launching your partner with precision, focusing on timing, power, and control. Aerial Awareness: Develop the ability to track and adjust in mid-air, ensuring smooth transitions from launch to landing. Catching Skills: Build the strength and coordination needed to catch your partner safely and securely, with an emphasis on proper alignment and body positioning. Partner Communication: Learn to communicate effectively with your partner, fostering trust and synchronization throughout the moves. Come with or without a partner! Fliers, come with a shirt that covers your back. Please Note: These classes are not ideal for beginners. To perform well and safely in these sessions, participants should have a solid foundation in acrobatics, gymnastics, or a similar athletic practice outside of this class. A strong physical conditioning routine is recommended to ensure you can engage with the dynamic and demanding nature of these activities.

From Superhero Fitness